Hey I’m Cortney.

I’m a licensed physical therapist assistant and personal trainer. I’ve always been very passionate about health, fitness and helping others achieve their personal best. My past experiences I was a gymnastics coach, personal trainer, group fitness instructor and lots of knowledge in a skilled nursing facility rehab and outpatient therapy. I have worked with all ages and all abilities, but seniors took a special piece of my heart. While working in the skilled rehab facility I saw such a huge need for a healthy alternative to improved aging. I’ve seen independence and pride be confiscated due to a sedentary lifestyle and see others become prisoners of their own body. My mission and heart is dedicated to helping you make a change for a healthier and enjoyable lifestyle. Any age can be awesome, it’s never too late!